L-Theanine for Anxiety

[MossRose]

L-Theanine for Anxiety

Hey Pauly, thanks for bumping this. I just went back and read the initial post. Now I'm intrigued. I'll be interested to hear from anyone who is using it too. If it really helps with anxiety, I'm in.

[betterbrighterdays]

L-Theanine for Anxiety

Interesting. Is anyone still taking this and getting good results?

[FlyAway]

L-Theanine for Anxiety

I started this thread and I take it twice a day. First thing in the morning and when I get in the car for my commute through hellish traffic on the way home. I didn't notice it helping when I took it at night. It definitely calms my nerves, makes me friendlier, and less likely to stress when I get in traffic.

[paulywogg]

L-Theanine for Anxiety

Jeez me and this thread haha,anyways this supp is rockstar! ive done research on it and i geuss in japan they add it to nearly every food and drink to combat stress,its good for the liver,adrenals also raises dopamine,however i noticed in my case i have to balance the dopamine rise with 5 htp which raises serotonin,too much of one rise in transmitters messes with the others ive read and experienced,so its one of the few supps ive bought that wasnt a waste of money yay!

[HumbleRider]

L-Theanine for Anxiety

My doctor recommended this. She suggests 200 mg per day for me, and I have noticed I am less anxious. Will keep you posted.

[Determinator]

L-Theanine for Anxiety

I like L theanine personally and find it does well for me. there is also some published research to show the combination of L lysine and L arginine to be anxiolytic (anti anxiety). I like that combo too

I've also got some high potency passion flower extract and pharmaceutical grade L tryptophan on it's way for experimentation. I'll have a calming buffet soon!

[MrBean]

L-Theanine for Anxiety

Try making it fro black tea. Here is how:
Relaxation Trick - How to Make Black Tea Keep Only the Relaxing Substances - In 30 Seconds

MB

[patrice]

L-Theanine for Anxiety

Hi all,
Just wanted to bump this thread up. I've been taking L theanine now for a couple of months and I've noticed a huge difference in my stress and anxiety levels,.. They are way down! My whole mood is much more consistent and relaxed

[satz123]

L-Theanine for Anxiety

patrice;1669436 wrote: Hi all,
Just wanted to bump this thread up. I've been taking L theanine now for a couple of months and I've noticed a huge difference in my stress and anxiety levels,.. They are way down! My whole mood is much more consistent and relaxed

Is it in capsules Patrice ?

[patrice]

L-Theanine for Anxiety

Yes it is Satz, 200mg and I take one first thing in morning with coffee and then another mid arvo
X

[FlyAway]

L-Theanine for Anxiety

I still take it daily too. It's supposed to be good to take with caffeine, so I have it in the morning while I'm sipping my coffee.

[paulywogg]

I have a paradoxical reaction to the capsules 100 mg Jarrow brand suntheanine sends me through the roof, however there's a drink called "chill" it has 150 mg suntheanine and lemon grass,it calms me fast I wonder what the difference is?

[MossRose]

Pauly - is "chill" a tea or something you mix with juice or water? I'm always looking for something to help with the anxiety.

[paulywogg]

Hi Mossy,"chill" is a carbonated fruity drink that looks like a red bull,it I buy it at Fresh and Easy,not sure if you have that chain of stores by you,but it works really good for me when I'm having a horrible anxious day,I also like "tension tamer" tea by celestial seasons, I hate anxiety

[paulywogg]

Mossy,you can order it online I checked last night, I dunno how to post a link just Google "Just Chill" drink, btw the lime one is kinda gross, but the other ones are good