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21 day yoga challenge

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    #1

    21 day yoga challenge

    For any new yogis or anyone interested in learning more, I've found this site to be a great source of info. This is the link to their 21 day challenge and there are daily asanas (the videos are easy to follow) meditations and newsletters...

    21-Day Challenge - Yoga Journal

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    #2
    21 day yoga challenge

    thanks.....I am going to check this out!
    I love my family more than alcohol.:h
    Live in the Solution....not the problem

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      #3
      21 day yoga challenge

      Signed up and ready to go.

      Thanks for the link.

      CT
      AF Since July 27, 2012:jumpin:


      "Don?t be satisfied with the norm if you want more. It?s okay to want to achieve special results. The world needs folks who dream and achieve big things. Never give up."


      http://www.youtube.com/watch?v=qX9FS...e_gdata_player

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        #4
        21 day yoga challenge

        Thanks! Signed up and waiting.

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          #5
          21 day yoga challenge

          I'm in!
          It is not what we do, but how much love we put into the doing.
          Mother Theresa

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            #6
            21 day yoga challenge

            Signed up, and ready to go... Thanks Happy

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              #7
              21 day yoga challenge

              The Chopra Center 21-Day Meditation Challenge™ - Perfect Health – Home

              Here are the first 5 meditations if anyone's missed it. They mightn't be up for longer than another 2 weeks or so. Enjoy.

              G bloke.

              'I am part of all that I have met, yet all experience is an arch wherethro', gleams that untravelled world whose margins fade, forever and forever when I move'

              Zen soul Warrior. Freedom today-

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                #8
                21 day yoga challenge

                I've tried the fat free yoga. I still like my ice cream though. Thanks Happs it IS a GREAT site :l
                Outside of a dog a book is mans best friend. Inside of a dog its too dark to read

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                  #9
                  21 day yoga challenge

                  I just signed up & did my first day... thanks for the reminder!
                  AF 6 years
                  NF 7 years

                  A journey of a thousand miles begins with one single step

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                    #10
                    21 day yoga challenge

                    I've missed some lessons, but it is a good perspective. More than just relaxation/meditation, you are visualizing a new, healthier life.
                    My life is better without alcohol, since 9/1/12. My sobriety tool is the list at permalink 236 on the toolbox thread under monthly abstinance.

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                      #11
                      21 day yoga challenge

                      Good for me i also check this because i am searching for it long time.
                      Yoga

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