Mouse Study Shows How Exercise Eases Anxiety | Psych Central News
As noted, it is recommended to do 30 minutes of high intensity exercise several times a week in order to get this increase in the GABA transmitting neurons.
As much as I avoid exercise, I guess I need to add it to my day.
At least it is an inexpensive method of reducing anxiety.
Cindi
As noted, it is recommended to do 30 minutes of high intensity exercise several times a week in order to get this increase in the GABA transmitting neurons.
As much as I avoid exercise, I guess I need to add it to my day.
At least it is an inexpensive method of reducing anxiety.
Cindi
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