EFT Tapping

[Sunbeam]

Through my various Facebook feeds this information popped up. It is a free and and easy tool to help you change your subconscious messages to yourself. There are many You Tube videos on how it is done. I am using it for pain and better sleep.

[paulywogg]

I keep trying this but not consistently, Kuya said it helped her quit smoking after she had tried everything else

[MossRose]

Sun - do you notice a difference? How often are you tapping? I wonder if this would help with anxiety.

Pauly - on my very first night here, Kuya reached out and posted something profound. I have never forgotten it. It changed my path. I hope she is doing well.

[Sunbeam]

MossRose, yes I do believe this can help with anxiety. I used it successfully last night to get back to sleep. A few days ago I practiced it an hour, wrote down the steps to help me memorize them. At least to get started, the affirmations are very important. I think you don't need to do it every day, but often enough so that the sequence and affirming thoughts are fresh in your mind. I love that the videos are freely available, you can do it on your own.

[paulywogg]

Mossy, I've used this in my car driving to work on particular anxious days, felt a little embarrassed at stop lights but at least my windows are tinted dark haha,I think it's like deep breathing in a way,helps to refocus the mind,I'll have to try it for sleep too

[MossRose]

I'm giving this a committed try. It's free, and doesn't take a lot of time. What's not to love? Let's check back in with our results. I'll start tapping tomorrow morning. This is so exciting.