Newbies in need - Day 24

[retteacher]

Dear Friends:

Since I haven't had a drink since July 9th (I can't believe I'm starting day 15), I'm really starting to see the benefits of sobriety. For me, the short list:
-waking up clear & guilt/shame free.
-sleeping more deeply (not shallowly & erratically).
-remembering what I do & say.
-getting more physical exercise.
-lowering my blood pressure.
-using my money for positive things.
Can anyone add to the list? It doesn't matter how much AF or Mod days you have.

Hope everyone has a wonderful day.
Love, Mary

[rottrod]

Newbies in need - Day 24

Mary good job on the 15 days.

Add:
-lower my cholesterol
-lower my weight
-a reason to not plan everyone else's activities around my drinking time

You are doing great Mary.

I have a lot of work to do today, and I have inlaws here. I'll check in later.
Have a great day eveyone.

Melissa

[Cinders]

Newbies in need - Day 24

Good Morning

Hello Mary and Melissa and those to come!!

Accomplishing more each day rather than drinking.
Feeling good about yourself.
Looking your children and grandchildren in the face and knowing you are not drunk!!

Loving yourself!!

Have a wonderful day!!

Cindi

[Doggygirl]

Newbies in need - Day 24

This is another awesome thread Mary. And congratulations on Day 15!!

I love all the listed benefits so far!!

Some more...

1. The more I discover, the more I realize just how much my drinking was robbing me of my health. I'm enjoying the process of figuring out how to get my overall health going in a better direction, and look forward to the future in that regard.

2. I love not having to worry about whether I forgot something because I was drinking. Now if I forget something, it's just because I forgot LOL!

3. As much as I think I want a drink several many times a day to "relieve stress" or whatever, I'm actually happier and calmer in the way I handle unexpected situations than I was before. Mr. Doggy was the one that pointed THAT out first. I guess I thought I handled myself better on the booze train than I really did to a sober observer.

Just a few more....I can't wait to see all the post by this evening, and consolidate a BIG ol' list!

Hugs to those who need them. Have the best day you can everyone!

DG
Day 14 * * * * * * * * * * * * * * (my gold stars)

[retteacher]

Newbies in need - Day 24

Dear DG: I really like your second one. When I forget something sober or make a mistake sober, I can take responsibility for it. It's just a simple mistake...not a drunken blunder. Thank you so much, Mary

[bird]

Newbies in need - Day 24

hi all,
A couple things I've noticed when I have a few days in..
My dreams are more vivid and I remember them.
I eat alot less junk food, I don't crave it as much.
I like people, I'm not so negative.
My blood pressure goes down to normal.
I don't get PMS.
I don't get bloated.
And so much more. I am feeling good today. Nothing much going on. A nice relaxing rainy evening. Bird

[Taking Control]

Newbies in need - Day 24

Excellent thread. I think it is extremely important that we continually remind ourselves of all the positives of being AF and/or moderating successfully.

I am 12 days AF, 2 days Mod. My plan is 6 AF days and 1 Mod per week. So far it has been working for me.

The positives are numerous:
In the evenings - I don't have to hide the wine glass from my kids & their friends, I no longer dread answering the phone or doorbell, I remember what I said or promised to the kids, I remember what I read and don't have to reread it the next AM, I take walks and bikerides with my kids, I work on my quilting projects, I clean up the kitchen and I fall asleep because I am tired, not passed out.

In the morning - I wake up with a positive attititude and a sence of accomplishment! No guilt, no remorse, no hangover. My self-esteem grows with each day AF. I plan out my day and can focus on my tasks. I set goals and accomplish them.

I no longer have to plan out where I'll buy the wine. I had to rotate between 4 - 5 stores and this was a chore! I've lost 2 pounds in the last two weeks and my complexion is looking better.

TC

[Tahlula]

Newbies in need - Day 24

Looking forward to a fresh start

Already I realise there are SO many **positives**

Enjoying my dinner
Having quality time with the kids
House is organised
Falling asleep tired - not passed out (Taking Control)
Feeling great
No guilt
Clear in the mind
Enjoying a tv programme
Read a book
Do some scrapping

Gee whiz, I am only on day 2 and I know it is all good to be AF!!

Day 2 **

[Hannah]

Newbies in need - Day 24

Let's Add:

- Not having to worry as you head out on the highway in the morning whether if you got pulled over you would still be legally drunk.

- And ditto on not having to "rotate" liquor stores.

- Not spending so much $ on something so distructive.

- Being able to sit out on the deck (visiible to my neighbours) and not worry that one of them may walk up to talk and realize I've been drinking.

- Being able to handle situations without making a fool of myself (go to the "Laughing out Loud forum and read "Don't Laugh, this really happened")

And many, many more!:welcome:

[Reenie]

Newbies in need - Day 24

Clear Mind
Better Coping Skills
More Energy
Happier
Guilt Free
Slimed Down/No Pot Belly
Productive at Work
Increased Self Esteem

Day 22 AF!