One of those days

[Jacy]

I wanted to start a new thread and accidently asked my question in someone elses post. Anyways I am asking it again.

I tried Gaga and 5-htp yesterday evening. I took the Gaba right after i ate and I felt fine. I took the 5-htp an hour before bedtime. When I woke up this morning I had a headache and felt sick to the stomach. Has anyone else has these symtoms after taking these supps?

I already ordered the supps that were recommended to me as well as the cd. I will probably not get it until i am back from my vacation. I wanted to take something in the mean time.

Any suggestions would be appreciated.

Jacy

[beatle]

One of those days

First, I know nothing about gaba, sorry, but the 5 htp also gave me an awful feeling the next morn (no alcohol involved)-- how much are you taking? I found out that 50mg is a dose (I took 100mg). You should take a few a day, spread out.

As for supps, definitely take a multi-vitamiin and lots of B vitamins (ignore the recommended doses, just take them at least 3x day), and lots and lots of of C vitamins and calcium/magniseum. These will all help you feel better and be better. Take a lot, really a lot.

If you can listen to them, the hypno CDs are really good (but they annoy many people at first, including me-- just keep with them a little, they are good). It can be hard to find time for these, but try if you can.

have a good holiday.