yes, but an obsession nonetheless.
About milk thistle. It's highly unlikely it is causing cramps. Most people have no side effects from milk thistle, but sometimes headaches or MILD muscle aching if you take ALOT of it and don't drink enough water. Really, the milk thistle is great for you and if you are sure to drink lots of water you shouldn't feel any side effects. (btw-- it's best taken between meals).
Hope you have a good night's sleep. Melatonin, valerian and calms forte all help (naturally) with sleeping if that is a problem.
IAD, if you have come this far, I really don't know why you want to leave that one alone. Oral fixations are common knowledge.
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