Hey Taking Control
You may want to try the hypno CD's from the MWO website. They seem to work well for many people, including myself. I highly recommend following all the advise from the MWO book. Each piece of advise of from the supplements, exercise, loads of water, and hypno CD's, etc. are a piece of this complicated puzzle.
One component that I've added is a personal journal about this journey. In the beginnig, I wrote down every benefit I experienced being AF. I write down quotes from posts of other MWO members. I write down WHY being AF is important to me. When I am struggling, I reread my journal and my determination is renewed. I am by no means totally AF, but my drinking habits and attitude have changed drastically since I began working the MWO program.
My best to you,
TC
littlewheel
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