I used to volunteer as a cub scout leader. I'd have a couple of glasses of 'patience' before I went and paid close attention to my breath and behavior. Worked for years. The kids loved it, I loved it, the parents loved it.
Several years went by while I went back to school in the evenings with no time for scouts or similar activities. When I found I did have time again, I had become an even heavier drinker with even less control and even lower self-image and didn't think I could pull it off, so I didn't get into it. Now its 'boy scouts' and they go camping. All weekend without alcohol! Who ever heard of camping without alcohol! I just put it on the list of things that I would one day add back "when" (really more of an "if") I ever got under control. I guess I was waiting for Ed McMahon to bring me a new brain in the mail. Never came.
Now I have a therpist and a Campral script and after 3 weeks, I'm really feeling like I'm going to live. I'm starting to plot a course. I feel I have choices to make and I'm surprised at how hesitant I am.
Volunteering, like so many activities we as problem drinkers migrate away from yields a terrific natural high. What a great thing to add back! Occupy my mind, occupy my hands, spend time in a non-drinking setting, wake up in the morning and feel like yesterday was worthwhile. But I'm just getting my first success with ODAT. Commiting to next Monday (or, God forbid, every Monday) feels like a leap and makes me anxious. I'm only able to sit on the couch and watch TV without slipping. Hell, I have to remind myself that I can run errands and give the kids rides because I'm not passed out or at least half in the bag.
I'd really like to hear thoughts on adding back activities and commitment. What have you felt? What have you done? What are your hopes?
Thanks and best wishes to all :-)
Comment