Hi,
I am really sorry if I am sounding really thick here!!
I couldn?t wait for the book so I downloaded it this morning and have skimmed it but read the chapter about supplements.
I am really confused!!
The book mentions:
Adrafinil
Olmifon
Vit B **
Vit C
Magnesium **
Zinc
Chronium
L-Glutamine
Kudzu **
Evening Primrose **
Milk Thistle **
Calms **
All in one powder.
My understanding is you take the all in one powder AND the ones starred above.
My local health food shop doesn?t sell the All in one powder recommended.
SO ? do I buy all the other stuff and take it?
Can I overdose on any of it?
I really want to get on with this and go and buy all the stuff tomorrow so anyone that can offer me any advice I would be really grateful.
:thanks:
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