Good morning firecrackers!
I just wrote a long post and then hit a key that blew me back to the main page and poof-- everything was gone. ARRGH!!! Maybe it was MOWs way of telling me to KISS.
Anyway, my point was that I think we are all doing a good job of making progress ODAT.
We are seeking improvement-- not perfection.
:thumbs: Each day we stop beating ourselves up is a good day.
:thumbs:Each day we reach out through MOW or others for support and understanding is a good day.
:thumbs:Each day we keep working our recovery program is a good day.
This will lead to a string of AF days and, at our own pace, we will realize that maintaining an AF lifestyle becomes more natural. The fear of those dreaded trigger events will be replaced with a healthier way of relating to holidays, socializing, and celebrating in general. This I know from experience. Up until a couple of years ago I had 10 AF years. Then I let a super stressful situation get to me and guess who raised its ugly head? This time around I have the tools and support for alternative ways to deal with stress. No more fooling around -- you MUST work a program that integrates mind and body healing so you have the strength to recover and the wisdom to make decisions that support a healthy AF lifestyle.
That's all for now... I want to get this posted before I blow it away again!
:h xxx
Have a wonderful day.
Fby
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