:hug: Morning All
Just can't seem to throw off the blanket of depression that has settled on me the past few days. I had been doing extraordinarily well and was getting to quite a happy settled place. Maybe I should have stayed AF and not tried to go mod at such a difficult time of year. Every other day there seems to be something going on that includes having a drink, but we all know there is no such thing as a drink because it turns into so many more. Then you hate yourself for being so weak willed and the cycle starts again:nutso:
I am pretty busy today but have decided I must having to have a really good session with the tapes and listen to them daily plus taking the sups again. But I will not have time today so will start tomorrow. It is a double edge sword when you need to really do all the things you should do to help control the drinking you haven't got the time - which really should't happen because above all you should make the time - part of the depression you loose the will to do things you should do:argh:
Anyway got that off my chest and must move onto getting into a more positive frame of mind. I know you all understand so I don't feel like I am wingeing on, it is just such a relief to be able to say exactly how you feel without being judged as a total looser. Thank you all so much for your support it really does help and is greatly appreciated xx
Suki you will probably have guessed that I didn't make AF yesterday but hope that I will get there today - so you will be 2 days in front so well done to you
Eastender how are the preparations for the builders coming on? Don't feel a fraud because you are in good company at the moment - we are all struggling but are very much there for one another so you have not let us down because we all know how hard it is, ODAT hopefully today we shall be able to stick together and fight the bl**dy beast till he Naffs off.
Teardrop how did you do with day 1 AF well I hope
Rustop how many days are you AF now. You have been doing so well we are so proud of you
Wakeupmom thank you so much for all your positive comments they really do help and it does make me realize that I have done it before so there is no reason why I can't dust myself down and start again. As you say it is a journey and falls will happen along the way. I haven't started on the TOPA yet but is always an option. I would prefer to manage without if I can
Debruce you are really doing well keep up the good work. As you say 5 days AF a week is better than 7 under the influence of the beast AL. It is such a huge improvement and a base that you can work from. Well done
Finsky not heard from you in a long time how are you?
And to everyone else we have not heard from in a long time how are you doing? Keep us posted
Bye to you all
LOL :h Sweetpea XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
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