Day 1 AF

[fjones]

Day 1 AF

Well the witching hour is upon us and I am anxious that I will cave in. I have been craving all day and struggling to ignore it. For it to go away it of course means a drink but then back to square 1. Nearly end of Day 2 but it has been hard and uncomfortable and I feel very depressed by it all. Hope you all make it through.

[Cinders]

Day 1 AF

fjones,

Did you know a crave only lasts 4 to 7 seconds unless you dwell on it?

It's true!!

When the crave comes, jump on in chat, go outside, walk, do something else to take your mind off of it.

It will go away. I promise. (I have to do it all the time!!!)

Hang in there!!

Cindi