I've been under a lot of stress with my grown daughter who is 38!!! and living with me. She has panic attacks and hasn't been able to work steadily for several years. I'm truly sick of it, but she is trying now and has had several interviews. Of course, all of this is a fine reason to come home and have a glass of wine to calm myself. Which backfires when I have to deal with the bad feelings the next day. At work the next day I feel guilty and draggy and just am not productive. Also have had a lot of stressful staff issues there.
So...I'm going to start today by thinking of how good I felt when I was AF and finding things to do in the evenings that don't involve drink. When I did it before it seemed to get better as the days went on. After about the first week I was hardly thinking about drinking.
Even though I haven't been posting I've been reading almost everyday and knew I would get back on the AF wagon!
Cheers to everyone and welcome to all the new folks on here.
Love,
Auntie
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