My turn to start today's thread! Jump on and tell us all how you are getting on. So much positive thought and hopefulness and if that isn't how you feel yet, it will be! I am have just started looking forward to my AF days - they are getting easier and I achieve so much more without Al dogging my evenings. One of the keys has been NOT to beat myself up if I slip but to 'get back on my horse' and keep going. And to recognise my triggers and temptation points and PLAN ahead to avoid them (not always possible but can usually be done).
I see that Bd2 bumped Chief's first post. That is certainly an inspiration. He started back in April and is now one of the mainstays of this board. An inspiration and help to others and successfully AF.
Have a great day.
Bessie xx
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