Help! Amino Complete question

[Guest]

Hello anyone,
I am taking all of the supps from the updated list. I think I misunderstood the dosing schedule for the Amino Complete. I have been taking "one" capsule every day after lunch. Or am I to be taking "four" capsules every day after lunch? I'm not sure if 1 cap = 3400 mg or if 4 does. If so, maybe why such a big bottle. Does anyone have the answer? I can't seem to find this info anywhere.

~Br

[Guest]

Help! Amino Complete question

Re Help! Amino Complete Question

Hey there
My understanding is that you take 4 capsules once per day. That;s what I have been doing....

[Guest]

Help! Amino Complete question

Re: Re Help! Amino Complete Question

Oh, thank you so much for replying!! I've only been taking one. Now I know why the bottle's so big. I'll have to up my dose. Thanks! Silly me...:lol

[Guest]

Help! Amino Complete question

Not silly at all. it can be hard to keep track of all the things recommended. Best of luck! Post often! We are here...

[Guest]

Help! Amino Complete question

Yes that's right (the language on the bottle is sort of ambiguous as I re-read it). But the dose of four capsules is necessary for the full 3,400 mg per day. If you like, you can take all four throughout the day, that's no problem, and they can be taken with or without food. However, I usually like to recommend you take amino acids on an empty stomach if you're not bothered by this.

This product contains all the amino acids of ALLONE and has been a good substitute for those who have opted out of using the ALL ONE Original Formula (which has the highest level) or are using another brand of powdered nutritional product. Whether you use Amino Complete, ALLONE, or any another brand, do be sure to include amino acid therapy in your program--it's so important in keepin that brain balanced!

RJ

[Guest]

Help! Amino Complete question

How big are these?

[Guest]

Help! Amino Complete question

They're not all that big. I popped 4 of them today after lunch, with 4 kudzus and a calmes forte. At first when I dumped everything out, I thought "oh my gosh", but then it didn't really seem like a lot and I just downed everything. Not really a big deal. But I'm going to review RJ's suggestion to take them throughout the day.

Yep, it's hard to keep track of everything and since I figured out the benefits of kudzu and increased my dose, I'm running out and waiting for my shipment...any day now.

RJ, you're right, I read that label over and over again and finally had to post the question. But you mention taking it on an empty stomach. I still don't understand the instructions of breakfast/"after", lunch/"after". Not sure what "after" means. So I've been taking my supps after I eat but not right after, maybe an hour or so. If anyone can look at my schedule below and tell me if I'm doing anything wrong/right I would be grateful:

Breakfast (8:30): All One w/V-8 plus supps w/water
Mid-morning: Snack (10) & Supps (11:30)
Lunch (12:30) & supps (2:30)
After dinner supps (7:30)

I'm not sure if I'm timing my supps right with or without a meal or the right time of day.

I really want this to work for me and I just feel a little overwhelmed. I know it's only my second week but I'm still trying to get the CD's right, as well as the supps and I'm trying to sift through all the messages looking for a website someone may have posted where I might get the Adrafinil that AJ found that helped with the topa dopa affect. I don't know where to get that.

[Guest]

Help! Amino Complete question

heres what i do

Breaker,
Heres what I do. It isnt at all the schedule. But I dont think I'm messin up to bad.
Between 9:30 and 11:00 Myopex protein shake and first round of supps and then some, and topa 50mg.
12:00 to 1:00 lunch
Between 4:00 and 5:00 second round of supps and then some (I add a bunch of other stuff) and topa 50mg.
5:30 to 6:30 dinner
9:00 or after third round of supps.

I think you can adjust it a bit to fit your needs. Its what works for you best. gabby

[Guest]

Help! Amino Complete question

aminos/vitamins

just a note on aminos/vitamins but amino acids are best taken on an empty stomach with a bit of carbohydrate, like a juice or something, while vitamins are best take with meals, generally spacing them about 30 minutes apart for the first dosing, and then 2 or 3 hours later for the next set. Hope this helps. cv

[Guest]

Help! Amino Complete question

Re: aminos/vitamins

I have trouble swallowing all those pills. So I open the capsules up and dump the powder into the All In One/juice shake. Hope this is okay? Any feedback RJ?
Miss Layla

[Guest]

Help! Amino Complete question

Re: aminos/vitamins

Well, I just hope I'm taking mine right and that they're working. I'll have to re-think the amino acid as I'll want to make sure I take them on an empty stomach - I had forgotten about that. Thanks! I'll keep checking to see what other comments might be made about this.

[Guest]

Help! Amino Complete question

Re: aminos/vitamins

I misunderstood. I thought I was to take the AllOne and the Amino complete. Am I taking too much amino? Is there any harm in this?

[Guest]

Help! Amino Complete question

Re: too much aminos ?

NeedChange, The amino complete I think is 4 capsules a day - the instructions on the bottle are not clear. I have worked this out according to the posts and have determined that I am now to take 4 capsules to equal the 3400 mg for the day per what RJ posted above. At least that's what I'm doing now and it's working. Not sure how much you are taking now.

[Guest]

Help! Amino Complete question

Help! Amino Complete question

Breaker35, I am taking 4 capsules. Are you also taking the All One?

[Guest]

Help! Amino Complete question

NeedChange,
Yes, I am taking the All One every morning as instructed. I am also taking every single supp that has been suggested as well as the topa. What are you taking? It really helps to compare.