On the supplements, I do believe they help, perhaps it is all in my head but my "urges" yesterday were a bit diminished...but I was cooking dinner (and I usually have a glass or two of wine when doing so) and suddenly got a bit anxious. I took another dose of some of the supplements and seemed to be alright after awhile. Anyone else experience this? Perhaps the book explains some of it.
I did down a bottle of wine later in the evening. Not because I just had to have a couple of glasses...just wanted to so did...you know how it is....I get home and usually just can't wait to grab a few glasses of wine and then graduate to a few shots of something stronger;.
Before I went to bed I thought of having a shot or two to help me sleep but decided against it...though I "kind of wanted it" I just didn't feel like going down that road.
The problem is...I have been pretty much drinking myself to sleep for a few years now and so laid in bed tossing and turning most of the night. I did take a sleeping pill to see if that helped but it didn't. I got a little sleep but not nearly enough. How do you sleep at night when your body is used to being drugged with alcohol before bed?...I have tried meletonin and valerian in the past and perhaps will try that tonight.
Any comments? Thanks!
Tony
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