Anyway - question about those tapes. I have been hypnotised before but have forgotten what it feels like. I wonder if some of you can let me know what I should be experiencing?
I found the first one a bit daunting ... since I have been using meds and therapy to get over my panic attacks set off by fast moving escalators and steep stairs :eek . But I perservered through the tape (twice now). I just didn't "feel" hypnotised and nor could I get a handle on going deeper into my subconsious ... too many idle thoughts happening.
I just felt very heavy ... but not that heavy, if you know what I mean.
So? Any thoughts?
Tried to do the second one but with the jackhammers outside and our upstairs neighbour obviously deciding now is a good time to hammer a million nails into his floor ... I will have to leave it for now.
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