i don't have the courage to begin...

[trixietrack]

i don't have the courage to begin...

you won't die. it will be hard, but you don't need wine like you need air and love,
come back and let us know what your plan is.
If it's just slowly cutting down, or stopping cold turkey. it is your way out.

be well. we can support you with out being negative

Trix

[findingme]

i don't have the courage to begin...

formenow,

when i went AF i set my first goal at 30 days, pretty long goal for the first time i know. or so i thought. i am at 17 days and not struggling at all do to the fact that i changed my habits. exercisng is the biggest help to me. give it shot. start slow, walking, if you arent used to it. also try some AF wine. they make some pretty good ones now. that will help you because you will have the taste and that oh so loved favorite wine glass in your hand. this little things really do help. stay strong. :welcome: