Hixxxxx

[Lucyxxx]

This time last week i was drunk, today im sober, 7 DAYS. Phewwwwwwwwwwww. Going out to buy my fish oils magnesium etc, any further tips on supps that i need? please.xxxx Hope you all all doing just as fine. xxx

[tweezy]

Hixxxxx

Congratulations on 7 days

Hi Lucy,
You must be pleased. Im 14 days off the AL. Personally It seems the main thing stopping me drinking is the campral; it seems to slightly numb my response to triggers such as smelling AL on some one or seeing advertising for AL or even though Im in a stressful situation I seem to be a lot calmer but not feeling affected like on valium.
Detox clinic recommend thiamine B1 daily.
Best Wishes.
Tweezy

[hippie37]

Hixxxxx

healthy living

Hey Lucy Great News on 7 days sober!! Well done!!

I've been eating a more healthy diet and taking supplements recently and it has helped me immensely. I originally started doing this as my liver has a lot of fatty deposits that's been caused by my history of alcohol abuse. What I have found though is that eating healthy has so many more benefits. I'm less lethargic and It's helping with beating the blues. Omega3 fish oils is one of the supplements I take. I also take 500mg of VitC. (I would take 1000mg but I eat a hell of a lot of fruit these days high in natural vitamin C), a vitamin B complex called B100, a regular multi vitamin tablet and a milk thistle supplement to help with the liver cleansing.

The reason why MWO works is that it is a multi faceted approach, and having a healthy diet can help in more ways than you think in aiding a continued life of sobriety (If that is your aim!). I stopped taking anti depressants over a month back now and I feel a hell of a lot better both physically and psychologically for doing so.

Again congratulations and be healthy!!

Love and Happiness
Hippie
xx

[Gathings]

Hixxxxx

Congratulations!

Lucy,

I'm so proud of you! Congratulations on making it to day 7! Keep staying strong! We all are here for you! :l

[lynn]

Hixxxxx

congrats

congrats on 7 days very happy for you

[debruce]

Hixxxxx

Congratulations!!!!!
I am so proud of you ( and so envious ). Wish i could do as good as you.
Just don't seem to be able to get it.
Good on you:goodjob:

[Breez]

Hixxxxx

Congrats! That's great-keep up the good work.

I take Milk Thistle to repair & keep the ol' liver healthy. Kudzu for cravings when needed.