1) Campral is awesome! I know some on the board have not been successful with it but it totally killed the physical cravings.
2) Occupy my mind - So, I am loosing weight anyway with no AL so why not help it along. Joined a health club and work out 5 nights a week. Make myself so tired that when I get home I just want to pass out. in 14 days I've managed to take off 7 pounds and 1.5 inches on my waist.
3) Make a new project called 'ME' - take care of ME. Take an active role in changing myself. Get a positive attitude. Start taking vitamins and supps.
4) Use the drink tracker on this site. Every morning I post a big ol' zero to the previous day.
5) Read, read, read this board. There are so many inspirational people here. Posting is great but even if you don't post read the boards. I make it a point to read here every night before I go to bed.
Those are the lessons so far. I've found that while the Campral does kill the physical cravings, the mental ones are still pretty though hence 2-5 help with it.
Take care all!
MNL
14Daf
Comment