PALM Team - Day Three

[lookingforhope22]

Good morning all,:hallo:
They say day 3 is one of the harder days to get through...so to prepare i have made a list for myself of things to do to get through - (hope it helps you also)

1. Meditate - get a clear space in my head about what i would like to achive today
2. Drink lots of water
3. Take all the supplements
4.Stay with positive thoughts during the day
5. Exercise
6. when the voice in my head says its ok to have one - (usually towards the end of the day)
observe the thought rather than get myself into a panic about it - let it pass and know that it will:teeter:
7. Know that as my body is detoxing that i may feel like crap but remember it can't be worst than the feeling of a hang over
8. Know that i have others on this journey with me which helps me stay stronger..:grouptrophy:

Thanks everyone!!! hope you're all doing well and keeping it positive on day 3.
Love to hear how you are going.

[ashanka1]

PALM Team - Day Three

Hi All,

Well I slipped yesterday and its back to day one for me ..........

But am all geared to start over and have taken the supps today and am all determined not to screw up again today.

And am also gonna give meditation a go when i reach the twitching hour.

Good luck to you all and I will keep you posted on me progress

[jessie]

PALM Team - Day Three

Hi LFH22, I am day 6 today and yes, day 3 and 4 was difficult and I felt dizzy and thirsty (really) but yestersay better and this morning; great!
So just keep going, it's worth it.
Jessie

[lookingforhope22]

PALM Team - Day Three

Thanks Jessie well done on your 6 days!!! i have stayed focussed today and actually watched the thoughts that come into my head - alcohol is cunning that's all i can say and letting your guard down makes you very vunerable.
Ash don't worry just try again its a learning process - rome wasnt built in a day. The fact that you keep trying is very admirable. Good luck with you day one.

Well gald to hear from you too it was getting very lonely in here. I was thinking were are all my buddies???
Ready for another day of AF!!!
Good luck thinking of you

[JLMDetermined]

PALM Team - Day Three

Hi everyone, I'm starting day 12 AF today! Let's keep going...

[panadol]

PALM Team - Day Three

Hi everyone
Today is day 2 for me - slipped late on Tuesday night!
So anyway, I will keep tryingI've been to the gym
this morning and had a good workout and am feeling
good. Great to see everyone here. Keep on going
we all get strength from each other.
Have a great day everyone. :lPan

[Noelle]

PALM Team - Day Three

Hey Ditto.... :h What does PALM stand for? Doi.....sorry. :h

[lookingforhope22]

PALM Team - Day Three

get with the program Noelle LOL

A small group of us in chat decided to join forces and get some af time under our belts for May.
Panadol
Ashanka
Lookingforhope22
Marli99

Ok its three aussies and one indian but we would love to mix it up a bit so anyone is welcome to share on a daily basis to give support to eachother and share our experiences.

GO AUSSIES!!! ooops sorry ash we know that you will hit a home run

[Noelle]

PALM Team - Day Three

Sorry Ditto, I'll try. :h