My glass (glasses) of wine are my reward at the end of a long exhausting day at work. It is the way I relax and "take care of myself." I realize that drinking 25-30 glasses per week is not moderate. I hate when I cannot remember conversations from the night before. I hate that I cannot stay awake past 9 PM. I don't even want to think about what it might be doing to my brain, liver, stomach, etc.
I ordered the book from Amazon yesterday. Any suggestions of what I can start today? I did not drink yesterday and plan to not drink tonight either (4-7 PM....might be more difficult tonight as I should reward myself for staying AF last night. Ha).
Nice to meet you all!
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