Supplement schedule

[Guest]

I'm a little confused be the wording "breakfast/after," "lunch/after," etc. How long after? Immediately? Half an hour? Or doesn't it matter as long as you have food in your stomach first? Anyway, I gulp the stuff down immediately after, FWIW.
-Mike

[Guest]

Supplement schedule

Hi mike, I have been taking the supps for a good few weeks now and I take them either right before or after. It hasn't seemed to make any difference when I take them though, probably matters more if you have a sensitive tummy.

Yvonne