I didn't know this forum exsisted. I received an e mail with a link and I am so glad to be here.
I am trying to stop drinking completely. I hate the way I feel physically and emotionally for days after drinking. I have suffered a lot of trauma in my life and don't want to use drinking as an escape anymore. I have improved a lot but I know in my heart and soul that I will never be where I want to be in life if I don't stop completely. It is counterproductive to everything I stand for. I need help but don't know where to go or what to do. I hope that being active on this forum will help me achieve my goal.
I started taking kudzu years ago but have never taken it on a regular basis. I started again yesterday and have also started a journal of everything I do and put in my body.
I am a Hurricane Katrina survivor. I have gained 45 pounds or more since the storm. I relocated to CA. where I feel so much happier. I am a tennis player and have started playing on a regular basis. That helps me a lot. I am also aware of my eating habits and have started practicing meditation and yoga. I do great and then I screw up. I get so angry with myself. I forgive myself and start over but it is a pattern I need to break.
I am in therapy and it is helping me work thru my trauma.
I just wanted to say hi and I hope that we can support each other in our common goal. I just feel kind of lost and don't know where to begin.
Thanks for listening
N&Z
Comment