The CD's

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Janet,

It is so incredibly helpful to me to hear of people's successes. Eight days is fantastic. Keep us posted.

Best,
Kate

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The CD's

You are crazy running in 20 degree weather! You silly northerners!!

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hehe!! I'm sure she bundled up.... Brrrrrrrrrrrrr

I'm doing all my running indoors!!

Thanks for the well wishes everyone...you guys are the best, and I mean it! :-)

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So Ann, are you going into mini comas every night?...I sleep really hard when I run too, perhaps it has somethiing to do with that...

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running and sleeping

Hey guys,
I'm just back from my 5 mile "run." We start out and run about 2-3 miles and then walk a big uphill stretch for about another mile and then cruise home for the last 1/2 or so. My hubby is a better runner than I. He can keep going and going, but I poop out around 2-3 miles. I play tennis 5 days a week and can run solid for 2 hours without wearing out. Tennis is more fun than running, but running really makes those endorphins pop!
Anyway, I had to laugh about the 20 degree weather. It's the "dead of winter" here and I complained to my hub this morning that it was too cold to run. I think maybe it was 70 degrees. I'm such a weenie!!! (Don't hate me 'cause I live in the tropics

Anyway, as far as sleeping goes. I have never slept so soundly since giving up alcohol. I used to wake up at 2 and be so wide awake and then I'd surf the net and drink a glass of wine!!!!! then I'd finally slip back to sleep at 5 and want to kill myself when my alarm went off at six. Ick, it was awful.

Good going on the progress, Janet.

Take care,
Kel

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Very encouraging

I just got my CD's in the mail yesterday. Hearing everyone talk about how much the CD's help is very encouraging. I can't wait to start them....

Marcie

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hey me marcie, i just ordered my cd"s on line, i sure hope they put me in a different state of mind. oh course, told myself i wasnt gonna start untill after the new year. now im looking to find the topamax on line somewhere. jeanettecasssady

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The CD's

hey atlanta, i just ordered my cd's today, and im really excited
about recieving them. are you by any chance living in atlanta? im not very far away from u, i live in birmingham, ala.
hope to hear from u soon. jeanettecassady

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The CD's

Re: running and sleeping

Hello Neighbor!

Nice to meet you jeanettecassady !! I am in Cobb county, not too far from you at all...

Let me know when you get your CD's, I need to listen to mine more intensely. I had a blowout yesterday... I have to get myself back on track.

Nice to meet you jeanettecassady