My Way Out is a book that must be read before you consider starting the program or taking any medication suggested. I am referring in particular to Topamax as I haven?t had experience with any of the other meds.
When I finally got the guts to download the book I must?ve read it in three days, I could relate to so many parts of RJ?s story although my story was also so different. I could feel myself get so excited that it was only the other day that I realised that I have never finished reading the book?LOL. I have been taking the Topa and the supplements for 10 weeks now and I have had great success with it but also a few falls!!
The programme is designed that you have a healthy DIET, EXERCISE, take your SUPPLIMENTS as well as your chosen medication. Please do not embark on this journey half heartedly and only take the meds as you will not reap the full rewards.
I went into my cupboard this morning to take my full arsenal of supps and as I buy them from my local discount chemist most of them have the same gold lid. I knew I had ran out of the one suppliment which I thought was Milk Thistle and I was not too concerned about as my last blood tests from the Doc was really positive and financially I could not afford to top up until the end of the month again anyway this morning I was checking through my supps and noticed that it was L-Glut that I was actually out of for the last 2 weeks.
Well that might explain my last couple of slips ups!! Not that I?m going to put the blame on a couple of little pills but that one glass of wine I allow myself in the evening has also been going down really well where as before it was tasting crap which has been bothering me, so that also might explain it.
So if you are thinking of starting the program do yourself a favour and do it properly, I know financially it can be expensive initially but shit look at how much we spend on AL each month and put that towards a healthy YOU, read the book from cover to cover, find a GP that you can be honest with and when you do start the program commit yourself to it whole heartedly and don?t let your guard down, learn from my mistake.
I am going to read the book again, cause I think I need a refresher course and I definitely need to re-evaluate my ideas on modding!! I haven't done 30 days AF, I think I missed that chapter in my drunken haze or because I was just too shit scared but I feel strong enough to do it now and I know I have the support of everyone here.
So heres me getting my A into G this week and wishing all my fellow modders a fine modding week and all the adders a marevellous Abbers week and to all the Newbies, Welcome just take it ODAT!
When I finally got the guts to download the book I must?ve read it in three days, I could relate to so many parts of RJ?s story although my story was also so different. I could feel myself get so excited that it was only the other day that I realised that I have never finished reading the book?LOL. I have been taking the Topa and the supplements for 10 weeks now and I have had great success with it but also a few falls!!
The programme is designed that you have a healthy DIET, EXERCISE, take your SUPPLIMENTS as well as your chosen medication. Please do not embark on this journey half heartedly and only take the meds as you will not reap the full rewards.
I went into my cupboard this morning to take my full arsenal of supps and as I buy them from my local discount chemist most of them have the same gold lid. I knew I had ran out of the one suppliment which I thought was Milk Thistle and I was not too concerned about as my last blood tests from the Doc was really positive and financially I could not afford to top up until the end of the month again anyway this morning I was checking through my supps and noticed that it was L-Glut that I was actually out of for the last 2 weeks.
Well that might explain my last couple of slips ups!! Not that I?m going to put the blame on a couple of little pills but that one glass of wine I allow myself in the evening has also been going down really well where as before it was tasting crap which has been bothering me, so that also might explain it.
So if you are thinking of starting the program do yourself a favour and do it properly, I know financially it can be expensive initially but shit look at how much we spend on AL each month and put that towards a healthy YOU, read the book from cover to cover, find a GP that you can be honest with and when you do start the program commit yourself to it whole heartedly and don?t let your guard down, learn from my mistake.
I am going to read the book again, cause I think I need a refresher course and I definitely need to re-evaluate my ideas on modding!! I haven't done 30 days AF, I think I missed that chapter in my drunken haze or because I was just too shit scared but I feel strong enough to do it now and I know I have the support of everyone here.
So heres me getting my A into G this week and wishing all my fellow modders a fine modding week and all the adders a marevellous Abbers week and to all the Newbies, Welcome just take it ODAT!
ray:
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