Mickey,
Welcome. The shame is awful, isn't it. I have been at this for awhile, stumbling, but ready to try again -- and though it is hard sometimes to talk to those who are closest to us, I think it is easier to be successful if those at home (spouse) are on board and aware aas much as possible of what we are going thru. In fact tonight i plan on having yet another conversation with my husband about needing to get back on track.
As far as AA, I have tried it before in the past and not really liked it/didn't really work. But today I went, asked the leader for a phone #, I called her and she called me back, and was very encouraging about meeting me at a meeting if I want to. Not sure what I'll do, but I know I need to take further steps. So it was not humiliating -- I didn't have to talk, I didn't say "I'm an alcoholic" (just can't go there), I just said hello when people introduced themselves. So, while I am not sure that it's the approach for me, it was not humilating.
Keep asking questions. MWO has many, many wonerful, intelligent and supportive people. It's a good thing.
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