day3 sober - crazy anxiety - should i drink like 1 beer?

[AMELIA]

day3 sober - crazy anxiety - should i drink like 1 beer?

Hey DSR,

Welcome from me too. Yes the anxiety does go. Just gotta give it time. Can you get any Kalms tablets?
They are homeopathic (valerian, hops and passiflora), take 2 three times a day (no more) and they chill you out (not addictive).
Hope your night wasn't too bad.
Look forward to seeing more of your posts.:welcome::wavin::hello:
x

[dsr0187]

day3 sober - crazy anxiety - should i drink like 1 beer?

i didnt end up drinking any beer. i just let it pass. the anxiety comes and goes and it is gone now. im not normally an anxious person at all so im hoping itll be completely gone by morning, or at least mostly gone. thanks for the advice

[gyco]

day3 sober - crazy anxiety - should i drink like 1 beer?

its normal dsr

[gyco]

day3 sober - crazy anxiety - should i drink like 1 beer?

its normal dsr chat time maybe

[My New Beginning]

day3 sober - crazy anxiety - should i drink like 1 beer?

You can get through the anxiety dsr. It does take awhile and it's frustrating though. Not a good idea to drink 1 or 2 beers. You don't want that to spiral into more beers because then you'll have to start all over again. Stick with AF. It'll get better each day.
The best to you and Welcome!!!

[Bandit]

day3 sober - crazy anxiety - should i drink like 1 beer?

Hi dsr,
:welcome:
I am on day 5 AF now and really felt like giving up yesterday evening after a barny with my husband but I just thought no matter how crap I felt drinking would really not help and I would just have felt so bad today. Like that, I have moments of panic and anxiety and just feel plain lousy but I do something else, go for a walk, whatever and it does pass.
Please keep going - from what I have read here everyone says that the first few days are the worst, especially days 3-6 so hopefully if we keep going we will feel better in a few days.
:h
Bandit

[dsr0187]

day3 sober - crazy anxiety - should i drink like 1 beer?

day 4, still cloudy headed but a little less anxious as time goes by. still a little scary but im going to hang in there. i dont ever want to go through this again so no beer for me.
thanks everyone