Needing a Pep Talk

[shelbysmiles]

OK, it's Friday and I really do not want to come on here tomorrow feeling the shame of a binge. As the day comes closer to 5pm my brain will start that stupid chatter of how it is Friday and everyone can drink on Friday. So, I'm staying close by today and any and all encouragement will be very much appreciated!

[river0123]

Needing a Pep Talk

Hey Shelby ~ we've all be there and know how hard it is. My suggestion...get out of the house before the witching hour starts. Don't be there at 5 or it's just that much harder! Go buy yourself a little treat instead as a reward for being strong (even if it's just a yummy cup of coffee). You can do this!
Wishing you strength, just imagine how great you'll feel tomorrow!:yougo:

[bloggy]

Needing a Pep Talk

Yes it's Friday and many people can drink on a Friday but we can't- end of story!

Go and treat yourself to something really nice- maybe something special to eat- I find when I have eaten a big meal, specially something protein laden the cravings stop.

[gyco]

Needing a Pep Talk

hi smiles i no the feelin,im on the 10 month,and still get that way,just think of it as a car crash witin to happen,if you dont go on the ride u cant get hurt gyco have a great weekend ps i should heed my own advice hahahha

[Readyornot]

Needing a Pep Talk

Things to do instead of drink at 5:00...

Flirt with a stranger. Do NOT follow through.
Flirt with your spouse... follow through.
Dance with your pet. Sing Sinatra songs to accompany your smooth moves.
Eat something fattening.
Buy some of those kid's bubbles and blow.
Go through your old pictures. Toss the ones of people you dont remember or dont like.
Organize your closet.
Dance some more.

[Seacailin]

Needing a Pep Talk

Hi Shellby
I definitely find the advice from the others before me very helpful. There is an acronym that I like to follow. It is H.A.L.T. When I feel the urge to drink, I ask myself, am I Hungry, Angry, Lonely or Tired, and if I am any of those, how can I fix it. I have more cravings when any of the HALT issues are present. I try to stay busy during the difficult times, and always make plans to be with people who do not drink. Another thing that I try to do these days, is "Think the drink through". I must remember where it takes me. I do wish u well. You can do it. I was totally freaked out on my first weekend AF, but it does get easier.

[DeeBee]

Needing a Pep Talk

Wow Sea, I am going to remember your post tonight during "fox hunting hour"!

I have written it down to keep in my handbag so the next time is feel that urge or if a craving hits, I have it at hand.

Thanks for sharing:l

[shelbysmiles]

Needing a Pep Talk

You guys are great! I knew I could count on you! I'm trying to stay very focused to not let those ugly thoughts through.
Readyornot...I don't think I know how to flirt sober! Isn't that sad?

[Thankful]

Needing a Pep Talk

Shelby, hope you are holding up well there, hun. I see that it's your bewitching hour there on the west coast. Hopefully, you are out having coffee and flirting!

Remember that nothing tastes as good as sober feels!! Nothing tastes as good as self pride feels!! You get the point .

Jump to chat if you need help. We are here for you!

Love, Me
:l

[mwo2]

Needing a Pep Talk

Hi Shelbysmiles ! Hope you are out doing something bewitching without al !!! Read what you wrote, you do not want to feel bad tomorrow let that be your strength...hang in there!

[Beck]

Needing a Pep Talk

Shelby,

Some excellent and fun suggestions here. Sent you PM. Do well and tomorrow you will feel great about yourself.