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4th day AF

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    #1

    4th day AF

    Good morning everyone

    I Woke up this morning after a deep sleep, but I am still waking up in the night and finding it hard to drift off. I have got a bit of a headache. I think this is part of the de-tox. I do feel a lot better in myself though, although I do have down moments, when I start to feel physically depressed, know what I mean? I let it pass and try not to hold onto the feeling.

    I am going to do some more exercise today on my bike and watch what I eat. That's just as hard as giving up the drink, believe me.

    Wish me luck.

    Have a nice day all.
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    #2
    4th day AF

    Good luck! Think I feel the same as you today, think it is part of the detox process, Day 2 for me.
    Listen for God's voice in everything you do, everywhere you go; He's the one who will keep you on track. Proverbs 3:6 The Message

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      #3
      4th day AF

      Good luck to both of you ~ don't forget to drink lots of water and I've heard big doses of Vit. C will help with the detox. Clean those cells out!
      Way to go girsl!:yougo:
      You, as much as anyone in the universe, deserve your love and respect. ~ Buddha

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        #4
        4th day AF

        AWESOME START!

        From my experience, I started to feel better around day 6! Hang in there, you will feel o much better sooner than you realize!

        Good Luck!
        Guy
        "I've done it. I don't need to drink anymore. I'm free!"-Jason Vale

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          #5
          4th day AF

          Stay focused.....the headaches will go away....

          Have you tried Calms Forte or melatonin to help with the sleep?

          This is all part of the detox process. Stay strong and refuse to drink.

          I promise you it will get better...

          Don

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            #6
            4th day AF

            Hi Sadheart (hope your heart is getting happier!!) -

            You may want to try melatonin to help you sleep. You can buy anywhere over the counter. Natural with no side effects.

            But I noticed that my sleep got a lot better after a while. I've always been someone who woke up several times during the night, and now I don't!

            Keep up the good work!!
            Sometimes you have to take the leap and build your wings on the way down... Anais Nin

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              #7
              4th day AF

              Thanks everyone for your kind words and advice.

              I have tried Kalms and they do help, I also take them during the day, especially if I'm feeling tense or down. I am taking vitamins too and will up the dose of vit C.

              I am feeling a little happier... thanks... will change my name one day...just not yet.

              Bye for now.

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                #8
                4th day AF

                it only get better with time stay strong and think positive
                :beach: life does change as long as you are willing to change yourself ..
                best thing about the future it comes one day at a time..

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                  #9
                  4th day AF

                  Sadheart ---- how about "hopefulheart"?

                  ...since that's your mood!
                  Sometimes you have to take the leap and build your wings on the way down... Anais Nin

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                    #10
                    4th day AF

                    Keep up th great work ! day 5 for me and I'm not looking back. We can't do anything about yesterday just today

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                      #11
                      4th day AF

                      Life is a journey enjoy the ride AL

                      :welcome:
                      TWCOURAGE;399033 wrote: Keep up th great work ! day 5 for me and I'm not looking back. We can't do anything about yesterday just today

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                        #12
                        4th day AF

                        Every day gets better and you feel stronger....much strength to you.
                        Forever loved, forever missed Papa Bear

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                          #13
                          4th day AF

                          thanks Wally and Brittzak

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                            #14
                            4th day AF

                            Hi all

                            Just to say...I have made it through the evening although I did almost give in..but hubby is good for telling me not to.

                            So I am about to have a cup of tea, and off to bed I go. It's my little boys first day at school tomorrow and I am feeling a little sad to let him go. He asked me if I was sad earlier on and I asked him why, and he said, "because you look sad", and I said "no, I'm not sad", and he said "do you want me to go to school", and I had to lie and "oh, yes I am excited for you",and he said "will you miss me", and I said "yes, of course", and he said "I know you want some peace from me don't you", smiling. I think he wanted to make me feel better and him better too. Just wanted to share this with you.

                            Goodnight all, onwards and upwards to day 5 tomorrow

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                              #15
                              4th day AF

                              Welcome to both Sadheart and TW,

                              One of the best parts of this journey is knowing there's folks out there who struggle with some of the same things you do and that success can be enjoyed communally. I do hope you enjoy enough success, Sad, that you're inspired to change your name. A sad heart is discouraging. It's what most of us feel each morning when we're hungover, have disappointed ourselves and our loved ones yet again, and don't feel we have what it takes to change all of that. Well, the creator of the universe gives us a new day and a chance to change that sadness into hopefulness. And both of you will do just that - you're already off to a great start. Keep at it - we're all in this together.

                              Vera-b

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