ODAT - Monday

[Seacailin]

ODAT - Monday

:bday3: Happy Birthday KB
Went another 5 days AF, then blew it Saturday and Sunday. I will be AF today anyway. I am heading off to work.

[KBCE]

ODAT - Monday

Peanut;404285 wrote: Happy Birthday KBCE!!!!! Have a fabulous day today - you sound pumped for the upcoming week!!!

LVT - get yourself a good sports bra - one of those that give you "uni-boob". I couldn't run without one!! And good supportive runners, and you're set! Start with a walk-run. Run 1 min, walk 3. Then switch it around, run 3 min, walk 1 min, and increase the run time and before you know it you will run 10, walk 1, and finally find yourself not wanting to stop. Good luck - I'm with you all the way!!!!!!!!

Peanut

Thanks for the happy wishes! You are so right - Uni-Boob bras for running are the only way! I'd have two black eyes if I ran the treadmill without one! :H

[vera-b]

ODAT - Monday

Hello fellow Monday ODATs,

Oh KB, I am spitting on my computer laughing so hard at the picture of black eyes from flying boobs! :H I wear a sports bra for walking and it smashes me up so much I look completely flat chested. Hubby thinks that makes me mugger-proof! HAPPY BIRTHDAY!

And wecome Ed. Will look for you on other posts. The key to really getting the MWO program lies in the book, so once you read that all you'll need is the updates and practical advice from all these wonderful folks who've got a wealth of experience.

Bessie, glad to hear your ride went well. Must be some hubby going AF with you for the month. Mine would do that, too, but I'm working to keep my drink issue under control in "real world" circumstances. So far (at one day at a time) so good. Have had a couple of minor slips, but am headed in the right direction. Gave myself the hypno cd brain "wash and wax" today which always helps.

Sea, hang in there. You're incredibly strong, you've just had some tough circumstances of late.

I'm not the best at remembering everyone on the thread, so my apologies if I've missed a personal salutation. Oh, Peanut, if your modding program is to restrict to weekends and you're not getting drunk then, sounds like you are quite successful. The key is to not let it grow from there, and it sounds like you've got a handle on that.

Must get dinner started. Typical, uneventful week here. My best to everyone. Keep on keepin' on!

Vera-b

[WaitingToExhale]

ODAT - Monday

HAPPY BIRTHDAY KB!! Hope i didnt miss any time changes!

Peanut: Not sure about the Topa, its Day 3. Fuzzy, but I took it too late last night. Not helping with cravings, but i thin too soon to tell.

vera-b: Cracked me up! Sportsbra = mug proof! WAAAAAAAAAAAAA! Dammit. I don't need one to look that way!