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    #1

    Which Supplements

    Can a few of you tell me which supplements you take?
    I have been taking the starter kit and then yesterday I read about the L-glut under the tongue, I am wondering if it is necessary to take the milk thistle, prime rose, mag, and all the other stuff or maybe just the all one, kuzu and the L-glut. I would love to hear what some others do. I uped my Topa to 50 yesterday so far have not noticed any difference; not sure how long it takes. On day 4 AF.
    Thanks HW
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    #2
    Which Supplements

    I take the kudzu and the L-glut, and I do feel they helped me with cravings. I have tried pouring the Glut on my tongue and while it might be in my brain it does seem to work fast! I also take the Amino Complete but honestly cant tell a difference when I do or dont take it so I plan to continue that until the bottle runs out then stop.
    "I've done it. I don't need to drink anymore. I'm free!"-Jason Vale

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      #3
      Which Supplements

      Hi HW,

      My best guess is to keep with the starter kit as well as the others. The Kudzu and L-Glut are more for the cravings, the others are more for healing, especially the milk thistle. Not a specialist, just my opinion.

      :flower: I'm not as good as I'm gonna get, but I'm better than I used to be.

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        #4
        Which Supplements

        B-50 helped me most?

        Hi Help -

        I did Kudzu and L-Glut for 2 weeks - helped craving, but I still drank each night.

        THen after 2 weeks, I got Magnesium and B-50...and didn't want a drink AT ALL that night (and have been AF since).

        I know the book says niacin (a b-viatmin) deficiency can cause cravings....did the B-50 pill help? Was it wishful thinking? Did I think it would be the magic pill. I don't know, but it was a pretty neat coincidence.

        I got my B-50 at my local supermarket (Nature Made, I think is the brand)

        - All the best,
        Figi

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          #5
          Which Supplements

          I still take the Kudzu, L-Glut, 5-HTP and GABA but stopped taking the Milk Thistle and Magnesium when my Doctor gave me the all clear on my tests.
          I also take Omega3-6-9 for overall brain function.
          "The person who says it cannot be done should not interrupt the person doing it"

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            #6
            Which Supplements

            Thank you all for the input, I guess I will finish all of the starter kit and go from there. I will keep posting.

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