Ok WIP. I ordered the CD's and tried your online body scan. Very hard for me. The only way I'd relax is if the gentle voice said "your employees are all at their desks doing their jobs", and "two more customers just bought your product and a third wrote a testimonial on your website"... It's a great idea, and I'll check it out more, but I'm a long way from that space. Also, with three pooches, lying down on the floor is problematic, and I've spent way to many days in bed to enjoy that space for now.
And Caysea had a great suggestion about exercise. Except that I get bored to death exercising. Machines are excruciating. I love swimming but getting wet several days a week in winter is not my bag. Jogging historically gives me knee and foot issues, and that was when I was younger. I walk every day with my dogs, but only for about a half mile or so.
But it gave me an idea.
I always loved on my Asian trips watching lots of people do Tai Chi (Tai Chi Chuan, now spelled Qi Gong). When one wakes up in the morning in Hong Kong, you see rows and rows of people in every park, doing Tai Chi in unison. Since Tai Chi is a set series of moves, people walk in and simply match where the others are, like a line dance. It looks so peaceful and meaningful to do a slow motion dance in the park, particularly when dozens of everyday people, old and young, do it in unison. It would be fun to learn it, and since it's done standing up, the dogs would not be a problem. I can use my TV Room to play the CD.
I imagine they are probably all bickering in their own way. "My white swan is more extended and elegant than yours". "Well my Gnarled Pine is more gnarled than yours!". "My Peaceful Butterfly is more at peace than yours!" "Well watch as I flip you off with my toe during my Leg extended to the Waving Ocean!".
I ordered this three other beginning CD's
[ame=http://www.amazon.com/gp/product/B000XUF6CE]Amazon.com: Step by Step Tai Chi with Tiffany Chen: Tiffany Chen, James Wvinner: Movies & TV[/ame]
And lest you think I'm really ready to relax, it will be here on Friday because I ordered 2nd day shipping! Haha, I can't wait to relax!
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