New here

[gyco]

New here

hi dont be scared we dont bite,hahh just kiddin,welcom to the gang gyco

[pepper]

New here

MJ,

Welcome and I wish you the best. We are all here for each other...I've gotten nothing but loving support here.

[vera-b]

New here

Welcome MJ,

Sea and Hipps said it best - read RJ's book to get yourself familiar with her program, use what works best for you (one aspect not discussed as much as others is diet, but I have found working on healthy eating habits really helps) and come here for all the support and laughs you need. Looking forward to getting to know you better!

Vera-b

[Helpwanted08]

New here

Hi MJ,
Welcome. You have come to the right spot. We are all here to help each other. This is a great extended family. Let us know how we can help you.
Help

[time2change]

New here

You have come to a very supportive place. As you can see there is alot of wise people with great advice too. Reading and posting will be a great support too.

[MJ]

New here

Hi all,

Just want to say thanks for all the kind words and encouragement. Have decided to set my self some small goals everyday, and take it one day at a time. Think the beginning will be tough, but with places like this to talk about it, seems to make it a bit easier.

Thanks again!!

[cmhguy3]

New here

Welcome!

[DeeBee]

New here

Welcome MJ,

Reading the book was a bit step for me... it is scary but exciting to begin a life without AL but there is support and understanding here - stick around!