My "list" of why I stopped drinking is a huge tool for me. However, it's not always handy for me, and that creates weak moments.
So I decided to turn it into flash cards. These will print out on Avery Business card paper (the kind that is perforated) or you can just cut them out yourself. Best when printed on card stock. The "deck" is small enough to be in my jacket pocket 24x7. That way, when I'm feeling needy, I can flip through my cards to remind me of where my head should be at.
Designed for US paper and business card size.
Here's the MS-Word file - edit or add your own ideas.
AF Help Flashcards.DOC
Here is a PDF. Everyone should be able to view this one.
AF Help Flashcards.PDF
I'll add any new ideas to my list for people if you want to chime in.
So I decided to turn it into flash cards. These will print out on Avery Business card paper (the kind that is perforated) or you can just cut them out yourself. Best when printed on card stock. The "deck" is small enough to be in my jacket pocket 24x7. That way, when I'm feeling needy, I can flip through my cards to remind me of where my head should be at.
Designed for US paper and business card size.
Here's the MS-Word file - edit or add your own ideas.
AF Help Flashcards.DOC
Here is a PDF. Everyone should be able to view this one.
AF Help Flashcards.PDF
I'll add any new ideas to my list for people if you want to chime in.
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