About sleep - one thing that may be obvous, but seems to help me is a hot tub or nice hot bath right before bed. Also, this may seem crazy but it works for some people...take a lima bean, measure three fingers from inside your wrist and tape it on - length pointing from side to side. It's suppose to be a pressure point and that size/shape and type of object is what I've heard works best. One other thought is getting a magnetic foam pad and/or cover for your bed from Nikken - expensive, but it works for a lot of people. Diffuses the electricity in the room that seems to drain energy - never use an electric heating blanket. The magnetics provide energy and a more restful sleep. Just some ideas.
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Grumpy and feel this is pointless
About sleep - one thing that may be obvous, but seems to help me is a hot tub or nice hot bath right before bed. Also, this may seem crazy but it works for some people...take a lima bean, measure three fingers from inside your wrist and tape it on - length pointing from side to side. It's suppose to be a pressure point and that size/shape and type of object is what I've heard works best. One other thought is getting a magnetic foam pad and/or cover for your bed from Nikken - expensive, but it works for a lot of people. Diffuses the electricity in the room that seems to drain energy - never use an electric heating blanket. The magnetics provide energy and a more restful sleep. Just some ideas.
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Grumpy and feel this is pointless
lil.michelle;450021 wrote: Seriously people. It's been over 3 weeks and i'm still wanting to drink. I'm really low at the moment, i could just burst into tears. I swear all my posts on here are of me moaning about something or another. There is no reason for me to be grumpy at all.
I thought if i stopped drinking i would sleep better but i sleep like crap.
I thought i'd lose weight... No chance.
I know i'm a better person for this, i know i've stopped hurting people and have saved my family relationship but i don't know. I'm so low right now. Sorry everyone. This is the time i'd be drinking.
I'm praying this will get better. I just need to be able to be grumpy, be upset, be happy, be fine and NOT think about drink. I know i'm not going to drink, i've come to far.
I'll go now.
DON'T GIVE UP!!!!!! You have done so amazing!!!! I am on Day 13 and I look to you giuys that have more time, and think you are an inspiration!!!! You have to know that......
Things will get better....I don't know when.....but they will!
You are so strong...AF July 6 2014
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Grumpy and feel this is pointless
I'm new and I just realized I had a drinking problem. I have not stopped drinking yet. I woke up at 4:00 am thirsty and dehydrated as usual. My son asked me to stop drinking yesterday. He is very wise for his age. he said that when i'm drinking i'm more on his level, not as smart as I normally am. I've never heard it put quite that way before. I am the daughter of alcoholics. My father never stopped drinking and possibly died from it. My mother quit drinking 10 years before she died. I never intended to become a drunk. I started drinking wine with food because i am a foody. now i drink wine all the time. alcohol used to make me puke, now i can drink a whole bottle in one sitting. i didn't even realize that waking up feeling like crap was a hangover. i work hard and just thought i was tired.
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