One of my "triggers" is lonlieness or stress over guilt towards my son over the divorce. It has been a habit for the last nearly, two years to numb myself from the pain. I think maybe I need to get a plan set for my evening and simply build up my resolve. Many nights I would meet friends out for dinner and drinks, that had been my time for me. The fact that I would continue my drinking alone at home after dinner was my own little secret.
Glad to know there is somewhere I can turn to - any adivce for getting through those - ritual drinking times? Appreciate any guidance. I guess just getting a new ritual is the way to go.
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