It's funny; when I have tried this in the past I would watch my husband drinking his beer and feel left out. There is NONE of that this time. I just do not want to join in. I'm not saying that there are no urges at all, just that I have overcome that mindset of "now is drinking time". It's very strange, actually. I wonder if I haven't just finally made up my mind???
Anyway, feeling good. I really want to get going regularly on the CDs. The thing is, I don't want to draw attention to what I'm doing. My husband works from home, so when I do them he'll have to know. I'm thinking of telling him that they help with my anxiety.
Hope everyone is doing well today.
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