Starting Day 6....hope to make it through

[Peacefull]

Hi everyone,

I have been doing well and not really craving a drink so to say, what I am craving is the escape. This has been a pretty stressful week and I think it is getting to me - personally and work related. Didn't drink last night, watched tv and had some herbal tea...but my mind was racing and I wanted it to stop.

This is my anxiety kicking into full gear and I usually drown it with AL. Ok think positive peace...this too shall pass...

[A Work in Progress]

Starting Day 6....hope to make it through

So, Peace, you are doing GREAT. Maybe some work on your thinking... when you finding yourself saying that you "hope to make it through," you can say "I am determined to do this!" or "I WILL make it through!" The way we use words is very powerful, because the words we choose to use influence our emotions and our behavior!

wip

[notevergivingup]

Starting Day 6....hope to make it through

Good job on day 6 peace, I'm on day 6 as well, close call though, thanks to chat last night I didn't drink. Good luck to you today, I know you can do it!!

Twosox

[BecomingMeAtLast]

Starting Day 6....hope to make it through

Congratulations, Peace, keep it up!

Becoming