Do you space the supps over the course of the day?

[sasha]

Or do you take them all at once? I am trying to figure out how best to combat the 5:00pm restless-one-glass-wouldn't-hurt variety of feelings.
Thanks

[LookingToGrow]

Do you space the supps over the course of the day?

Hi Sasha!
What supps are you taking?

[DeeBee]

Do you space the supps over the course of the day?

Hi Sasha,
5pm or there-abouts also used to be my "suicide hour". I found that it was a bit of trial and error initially to get into a routine with the supps -- a routine that worked for me. I would take the L-Glut, Gaba, Kudzu and a whack of others in the morning then the next run would be at about 3pm... which worked really well for me. If I found I was craving at about 6pm I would take another dose of Kudzu. Funny how I often thought just by taking that little pill made me feel in charge of the craving and it would often dissapear before the pill even had a chance to work.