1) Use Abstinence Hypnosis CD?s every day, as directed. I have copied the Subliminal CD to my computer and play it in the background on repeat while working. Love the ocean waves, very relaxing.
2) Read and reread Allen Carr?s book, The Easy Way to Stop Drinking. This book has been critical for me to be able to control the mental aspects of alcohol addiction and keep a happy state of mind. (I used his The Easy Way to Stop Smoking 18 months ago and have never wanted another cigarette so I know he is on to something!) You can find both books on Amazon.com.
3) Meditate. I like guided meditation CD?s, my favorites are by Bodhipaksa, one is Guided Meditations: For Calmness, Awareness, and Love and the other is Guided Meditations for Stress Reduction. You can find both of these on Amazon.com.
4) Use MWO Supplements as follows:
Breakfast:
1 Tbs All-One Original (blend with ? banana, ? Cup Organic Lowfat Yogurt, ? C fruit juice and ice to make a smoothie)
3 Kudzu Rescue 300mg tabs (900mg)
1 L-Glutamine 1000 mg tab
1 True Calm Amino Acid Blend
1 Evening Primrose (1300 mg)
1 Milk Thistle
1 1000mg Salmon Oil
[1 Calmes Forte if Needed]
Lunch:
3 Kudzu Rescue 300mg tabs (900mg)
1 L-Glutamine 1000 mg tab
1 True Calm Amino Acid Blend
1 1000mg Salmon Oil
1 Milk Thistle
1 Magnesium
[1 Calmes Forte if Needed]
Dinner:
3 Kudzu Rescue 300mg tabs (900mg)
1 L-Glutamine 1000 mg tab
1 True Calm Amino Acid Blend
1 Evening Primrose (1300 mg)
1 1000mg Salmon Oil
1 Milk Thistle
1 Magnesium
[1 Calmes Forte if Needed]
Bedtime:
2-3 Calmes Forte
Note: I added the "All One " and "True Calm" a week after starting, that stuff is like a happy pill! Give it a try!
5) Post the following on bulletin board in front of my computer and read every day:
I AM A HAPPY NON-DRINKER
I AM SO HAPPY AND GRATEFUL TO BE FREE! I HAVE
ESCAPED THE ALCOHOL TRAP!
IT IS MARVELOUS TO BE A NON-DRINKER, HEALTHY,
HAPPY AND FREE!
I AM ENJOYING RIDDING MY BODY OF TOXINS AND MY MIND OF BRAINWASHING AND SLAVERY TO ALCOHOL.
MY HAPPINESS IS NOT DEPENDENT ON A POISONOUS CHEMICAL DEPRESSANT!
I WILL ENJOY THE REST OF MY LIFE WITHOUT EVER NEEDING OR WANTING ALCOHOL.
I DRANK MY LAST ALCOHOLIC DRINK ON DECEMBER 14, 2008 AND WILL NEVER DRINK ALCOHOL AGAIN.
THANK YOU LORD FOR YOUR CONTINUED
HELP AND GUIDANCE!
That?s My My Way!? What?s your My Way???
Happy Holidays and Stay Strong!
Love,
Doodlebug
:sun::heart::h:heart::sun:
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