:heart:Hi All, I am new to this site and I think it is fabulous! I am on my 9th day AF and I am feeling really good.. I am taking Nal 50 mg and Baclofen 5mg 3x a day. I have been around alcohol and have not gotten a hit, just feel more like drinking H20. That's great. I hope I can keep it up. I did go to a rehab this past April, no problem when I was there, went to yoga class 10 min after arrival, but I was going to take Nal when I got out, but I did not do that. Darn! Now my life is totally a mess, my husband is done, although he loves me. I did go to my yoga class today and I do feel clear headed. When frightening thoughts come to me, what I think of this mantra:
"I am safe, I am sound, All good things come to me, they bring me peace."
It really helps me. And I hope you are all doing well too, good for you, keep focused.
How are the CD's? Are they a woman's voice? Are they worth the 100+ which includes the book? (and what is ODTA please) Thanks, OO
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