I need advice! Fast!

[lil.michelle]

Ok so i'm having huge cravings tonight.
I understand that they are passing thoughts and nothing else but honestly, i feel like pulling my hair out.
APART from excercise which is out of the question as it's 9pm, is there anything i can eat or drink that will help me?
I'm planning on going to bed soon but this has been happening all day and as much as i'd love to excercise ALL day, it's impossible so advice would be GREAT!

[Skinned Knees]

I need advice! Fast!

I don't know about the eat or drink but if you would like, I can go into chat.

[A Work in Progress]

I need advice! Fast!

LM, eat or drink anything... except alcohol! A snack will usually help... and don't allow your mind to think about drinking... sometimes the best thing is just to take a bath and get in bed, even if it's early...

[todsflove2]

I need advice! Fast!

Try to distract yourself as much as possible. I am also available to go into chat too. This feeling will pass.

[USMgirl]

I need advice! Fast!

LM, grapes are a good thing to eat when you are craving....seriously, in my attempts in the past, if I eat a hand ful of grapes, the thought of a cold beer or even wine, does NOT seem so great...hope that helps!

[startingover]

I need advice! Fast!

Do you have any Lglutamine? Put it directly under your tongue