I like to drink tea. There are all kinds of flavors and decaf if you need to cut down on the caffeine.
I have now been AF 10 days...starting day 11. Physically, I am feeling better and better. I lost three pounds (I've gained 25 lbs in the last several years due to alcohol), exercised 3x at the gym, and best of all remembered every evening with no regrets.
Make a plan for your evening...good book, call a friend, find a movie or whatever to distract yourself. There is a toolbox somewhere on here that is really helpful. I think you have to program yourself rather than just rely on chance...I know I have to. My battle is far from over, but this time I feel really hopeful.
Hope this helps. Remember, there is great support here with people who understand what you are going through. I know I do.
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