Hey Tip - CONGRATs on 7 AF days!
Post here by all means. I have to be the oldest newbie ever :H :H
FYI-
Itching skin can be a symptom of detox but that usually occurs in someone with significant liver damage allow with the yellow skin & eyes (I saw a lot of this during my nursing years). The best thing to do is to have your enzymes checked by a simple blood test. Drinking lots of H2O & taking milk thistle is a good idea.
If your liver checks out OK, take a look at an herbal supplement I use for sleep MELLODYN | Natural Sleep Remedy | Herbal Insomnia Cure
I also take a couple of Benadryl too. Years of crappy sleep D/T allergies, hormone fluctuations, depression & anxiety led me to consuming large amounts of wine in the evening ~ not good!
Great to see newbies making progress today
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