Hi RC,
I think triathalons are great for runners. The swimming especially keeps your muscles flexible, which can safeguard your back. The biking gives you a break from impact. Today I just did the running leg, although in previous races I have done all three. I really liked this option - we all went full throttle in our individual events, which was really intense. But we won (2nd) as a team, which was amazing. None of us had placed in a sport since childhood.
The other activity to consider is Yoga. Running makes my entire body tight, and regular yoga can balance this.
Clarify note to all who might be wondering:
Despite my references around this weekend to a "sleepover" with my "partner" who is a female, I am not gay. Decidely hetero, just single. I thought maybe from folks' concern that a sleepover this weekend might be too soon, they were thinking the romantic kind. So that mystery solved.
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