You know how so many folks say AL is a poison? Well, adrenaline from stress acts on our bodies, too. I have positively ill and been horrible to be around all week due to stress. And missing my wine to diffuse the stress. So, hot bath??? really, that's what did it for me last night. And I finally had time to take a hike today. Tired old advice, right? But find something to help relieve the stress. Regardless of avoiding AL, you need to take that tension down.
And hikes and hot baths - relatively free!
Catbuddy
PS - You posted on Newbies Thread that you are cleaning up messes from prior life. Me too!!!!!!! You are not alone. I am in such a deep hole in many areas that it will take me months to climb out, to attend to all the things I let slide while I slept away my days. So you are not alone.
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