Thanks to you all for your replies - so supportive!!
Lolab - your comment about Christmas really struck home! We're wrapping presents tonight and I know that I'll be thinking about having a glass of something (won't do it though) - the truth, as you describe, is quite horrendous. Having to have a 'body check' when I wake up - am I hungover or not? Will today be awful if I was? And so on.
Looking forward to a very different Christmas this year - no more guilt and much less fear.
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