Checking into the nest to add a few words for MS, K9, and NS.
MS, on my day 20, I came so close to caving in, mainly because I was lonely, had just finished a big project, and because my AL deprived brain was doing everything it could to get me to drink. I can say the more days you can link together, the stronger you will become. Saying no thank you, or stopping a thought pattern is a form of mental exercise. Use the muscles or they will atrophy.
K9, way to go on 4 days NF. If you bring your same determination to this as you did to quiting AL, you will do it.
And NS, the advice you gave me--dump it down the drain--was so helpful. It gave me "permission" to do whatever was needed to protect my quit. Last night, as our apartment guests were in bed and I was finishing tidying up, I looked, longingly at the glass of wine remaining in the bottle of wine our houseguests had brought. Didn't think twice about dumping it down the drain. So, I have now used your advice three times, and will continue to do so whenever needed. Thank you!
Have an evening planned with our houseguests, and alcohol is not invited. Will post tomorrow of my success tonight.
Wishing everyone a happy, AF weekend.
Comment